REVAMP YOUR BODY FOR 2009!!!

To start off this new year, Revamp Body Fitness will be starting its Revamp Your Body Fitness program for 2009. This program will go from January 5th, 2009 to March 31st 2009. The initial week will be emphasizing on assessment, program details and finding out where you stand health wise.

After the initial week, you will then start the 12 week training phase where the trainer will work along side yourself and others to help enhance

• Body composition
• Performance
• Overall Health & Fitness

Through out the 12 week training program, a fitness challenge will also be taking place. The trainer will note changes in body fat and body performance. These 2 categories will then be combined and evaluated to determine the winner. In order to win, the person must have

• Most body fat lost relative to body weight
• Most improved performance relative to starting point.

There will be a men's class and a woman's class. Schedules are as follows.

• Monday & Tuesday during the evenings.
  
• Saturday & Sunday during the mornings.

Times will be posted at the end of this week, however the INITIAL training ASSESSMENT DAYS and PROGRAM INFORMATION will be on

• Monday January 5th 2009 @ 7 PM for the Guys
  
• Tuesday January 6th 2009 @ 6 PM for the Ladies
  

Classes cap out at only 10 members each! Where comfortable clothing and bring a water bottle! Lets start this New Year right by accomplishing what you set out to do for 2009!!