Good job to both group classes who have made it through the initial phases of the program. For those of you who have trained with me before, the program that is implied this year will be even tougher. The workouts everyone will be going through will be focused on basic movements done at medium to high intensity for the first 4 weeks. Quality of each work out is the important factor and will be very emphasized on as everyone executes each exercise. It doesn't matter if you can do 20 push-ups straight, or do 10 pull ups in a row; what I'm looking for is if you do each rep of those push-ups at full range, going all the way the down where your nose almost hits the ground, and all the way up with both arms at full extension, and whether or not you're doing those pull-ups starting off with your arms straight and pulling your chin pass the bar and going all the way back down. If one ignores these factors of a workout (which they normally do on their own) then one cannot experience the full affect of that specific exercise plan. That full affect is what amplifies one's abilities, thus giving them the strength & skills to attain their goals at a manageable and desirable rate. With that, I encourage those who seem to be struggling to keep pushing it. Don't be afraid to challenge yourself, because it is that very fear that prevents people in realizing their true potential.
Just a few reminders
- Good job again everyone, I am very excited in seeing what everyone can and will do to accomplish their goals by the end of march.
- Next class is Monday 1/12 @ 7pm(Ladies), 8pm(Guys)
- LAST DAY TO JOIN IS JANUARY 17 th
- LAST DAY TO PAY IS JANUARY 17th
- For those who may be still interested and would want to check it out feel free to click on the Main site Link to inquire more information or contact me at Art.PT30@Gmail.com
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