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Thursday, May 20, 2010

3 things to eat before finals

As I am taking my last set of finals before I expand my fitness empire, there are a few things I would like to share with my starving student peers that may be beneficial towards the effort in conquering finals =D!


Caffeine

Caffeine has been proven to increase alertness and keep us awake. It is no wonder that college students drink gallons of it, having hopes of staying up studying and remembering everything. First of all, sleep is key to help improve memory. The best time to take caffeine is around 90 minutes before one takes a test. Studies show that it takes full effect around that time.

Water & Electrolytes



If you are still gonna load up on coffee & energy drinks, remember that it is a diuretic, which means it will excrete water and electrolytes from your body. If you don't take in enough water as it is, then this is going to give you one massive head ache. So intake plenty of water along with some electrolytes. This will also help your body function properly as a whole, including the brain.

Carbohydrates



Your brain uses glucose for energy. The brain will usually ONLY use glucose for energy. So make sure you get some in you during studying and right before you take that final. Do not overdue it by eating a big order of french fries or one whole length of a french baguette.

These three things may help during the last weeks of finals. If you have read up to here, you either have finals coming up, or actually have one tomorrow. SO GET BACK TO STUDYING!

Saturday, May 8, 2010

3 Things to do before joining a health club


Keep an open mind

When any one receives that "7 day free pass" it is automatically assumed that people can just go in the club, flash the pass and automatically be set. It is not that easy. Usually the membership counselors have to put one through a process of identification, sign a waiver and take a tour. It is a tedious task, however it is a business.

The first priority is liability, second is building value to their product to increase their chances of producing a new member sign up. Very very few gyms let new comers tour themselves in a gym. This is how the business is. It gets both sides (Membership counselor and Customer) no where if the customer is automatically on the defensive.

Too many people always feel victimized by the "jerk salesman" who wouldn't let them just use the pass. Yes there are SOME who are "jerk salesman" however the majority of arguments I always see between a customer and membership counselor is due to miscommunication, usually from the customer being overly defensive or the salesmen being overly aggressive.

Both sides must keep an open mind, especially the customer. If one automatically thinks "These guys are just going to try to sale me! Well I'm not going to let that happen!" that is not keeping an open mind. These people are just doing their job, and yes, some are assholes, most are not. But of course they're going to at least try to get a new sign up, if they didn't then their company wouldn't be in business. This goes the same for any company, from a mom and pop store to a corporation, in order to stay in business, one must try to get business.

And if one does come across an aggressive membership counselor, just walk away, simple as that.


 Read the fine print
People get pissed off if at the end they don't get the 7 day trial. This is usually due to two reasons; they either live too far, or have been a guest in the past and are no longer qualified to get a pass. The fine print on most health clubs' 7 day pass usually states that in order to use the "7 day pass" one must be of local residence and not have been a member or guest of that specific health club in the past.

Yes this even means 15 years ago when you were 10 years old and had not idea why your parents were looking at a gym. This is very important. Personally I think its not the best business decision to make regarding new membership sales, but that is usually the practice. The argument is that people in the past have abused the "7 day pass" and it only takes a small amount of douche bags to affect a massive amount of people. So again, read the fine print so one doesn't have to waste time going down in person only to be denied a pass.



Be patient & shop around
When shopping around for a gym membership, its always about comparing prices. First off, it will not be easy to get the membership prices off the bat, that is salesmanship 101. Never give the prices off the bat, cause then you gave the customer what they want and they won't hear about the awesomeness of your product. All they will think about is the price.

They will build value as much as they can before even mentioning the topic. Be patient. Once you have heard their pitch, compare it to the price. It's usually right on. Like they say you get what you pay for. If the price is right, awesome, if not, move on, simple as that. Time and time again I see people come up and demand "I just want the prices I don't want to sign anything." well that will go no where fast.




Keep an open mind, read the fine print, be patient and shop around. Don't let a few douche bags make you think everyone in the health club industry are the same way. Many of them really want to help people accomplish whatever goal they desire. Hope this helps! =)

Sunday, May 2, 2010

5 Steps closer to that Summer Body

Step 1: Make the Decision

 Decide whether or not if you are ready to really make a change. One has to realize that they will not be the same and the end result will be different when deciding to change. If one wants change, one has to decide to make it happen.

Step 2: Commit to Change


 It's not something that will happen over night, however people expect the total opposite. It needs to be realized that one cannot lose weight at a fast rate and still be healthy. Do not listen to those "Lose 7lbs in 7 days" headliners, cause its dangerous to do so. It will take a long process to lose fat, gain lean body mass and build self confidence, but if one commits to their decision to change, the results are bound to happen. It doesn't matter how slow you move, as long as you never stop.

Step 3: Follow Through



Do not half ass anything. From work outs, to eating, everything must be on point. Focus on the end result. Every little thing counts, from every rep, every step, every calorie, every second on your journey. These will all add up to your final result, whatever it may be.


Step 4: Adjust
 Life happens, and when it happens, it happens HARD. Its not the end of the world. Adjust accordingly. If it's missing a work out or two or eating differently, as long as you adjust accordingly and stay on track. This basically reinforces steps 2 and 3. 

Step 5: Be YOU! Not THEM!



The media really distorts the image of the "perfect" body by displaying people who are on the extreme ends of the fitness spectrum. They misguide society's view of the "perfect body." It is like saying "I want Jennifer Anistons arms! Arnold's Pecs!! I want Kim Kardashian's booty!" You are NOT them, you are YOU! At the end of the day, be the better you. If you give up, you give up on yourself, and no matter who you are you do not deserve that.


These 5 steps have to happen within each and every person who has a desire to accomplish anything. When all 5 steps occur, this is what happens: 



Before 


After