9 Helpful Tips of Well-being

1) Running everyday may help reduce fat mass AND muscle mass if not accompanied by weight training.

 

2) Diets don't work. Eating smart does.

 3) Lose sleep, gain fat.

 4) Don't underestimate the power of fiber and water

 5) Working abs everyday will NOT trim your belly fat

 6) Do work in the gym, seriously.

 7) Fellas, calm down with the Bench Pressing. Ladies, calm down with the talking on the machines after doing 1000 crunches.

 8) Recover, Recover, Recover.

 And you know what?