Coke vs. Water

 Post taken from inspiredliving.com.

Is your habit leading you to the health you desire?

Facts About Water

1. 75% of Americans are chronically dehydrated.
   
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
   
3. Even MILD dehydration will slow down one's metabolism as much as 3%.
   
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
   
5. Lack of water, the #1 trigger of daytime fatigue.
   
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
   
7. A mere 2% drop in body water can trigger fuzz short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
   
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. 

 
Facts About Coke 

1. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. (Source: www.howtocleananything.com, the popular household hint guru Mary Ellen says some coke in the toilet for an hour can do the trick.)
   
2. The citric acid in Coke removes stains from vitreous China. (Source: Columnist Heloise)
   
3. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. (Source: According to Joey Greene's )
   
4. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion. (This is true of a lot of carbonated beverages.)
   
5. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes. (Source:www.howtocleananything.com, the popular household hint guru Mary Ellen)
   
6. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
   
7. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. (Source: www.howtocleananything.com, the popular household hint guru Mary Ellen)
    
8. The active ingredient in Coke is phosphoric acid. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis (Source: UC Davis Health System).
   
9. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials. (Source: Truth or Fiction web site - "My husband and I drive the big rigs and often carried Pepsi products...and it is true of all soda in the concentrated form...YES we did have to put the hazardous placards up for the load. Also the driver has to have passed the hazardous material test and have that on his CDL's (Commercial Driver's License)"

Now the question is, would you like a coke or a glass of water?